Hi friend, This week’s blog explores one of the most accessible nervous system tools we have: nature. After a difficult few weeks supporting my mom as she recovers from a broken hip, I found myself pulled into the eucalyptus forest near my childhood home. What I felt there wasn’t just nostalgia —...

Hi there, Last week, I shared how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That practice reminded me that presence doesn’t always arrive in stillness. Sometimes, it’s move...