Dear Friends, As the new year begins, I’ve been thinking about how much pressure we often feel to reinvent, resolve, or rush forward. This week’s blog, New Year Reflection, is an invitation to something quieter — to pause, honor what the past year held, and consider what it might look like to re...

Hi Friend,  If the word “challenge” makes you think of pressure, perfection, or daily to-dos—this one’s different.  #MyPeacein50 is a yearlong invitation to reconnect with yourself. Starting July 7, I’ll be sharing one gentle, body-based peace practice per week—each rooted in nervous system su...