My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
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Off the Sidelines: Dancing Without Judgement
Hi Friend,
This week on MyPeacein50 we’re stepping into the practice of dancing without judgment. Not performance, not perfection—just three minutes, one song, and permission to move.
For many of us, the hardest part isn’t the dance itself, it’s the voice of the quiet inner judge: What if I look ...
Oct 13, 2025
#dancebreak
#embodiedleadership
#leadershipwellbeing
#mypeacein50
#peaceaspower
#protectingyourpeace
#traumainformedleadership
My Peace in 50