MyPeacein50 Weekly Newsletter

Lisa Conradi, LLC

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

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Emotional Regulation Through Everyday Creativity

Hi Friend, This week on MyPeacein50 we’re exploring creativity as a tool for regulation. Not performance. Not perfection. Just making something—anything—as a way of moving feelings through instead of letting them calcify Creativity doesn’t require talent. A tear-collage from junk mail, humming wh...

Oct 20, 2025 #creativeregulation #everydaycreativity #leadershipwellbeing #mypeacein50 #peaceaspower #protectingyourpeace #traumainformedleadership

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

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