My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
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A New Year Reflection: Choosing Care Over Urgency
Ā Dear Friends,
As the new year begins, I’ve been thinking about how much pressure we often feel to reinvent, resolve, or rush forward.
This week’s blog, New Year Reflection, is an invitation to something quieter — to pause, honor what the past year held, and consider what it might look like to re...
Jan 05, 2026
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My Peace in 50