MyPeacein50 Weekly Newsletter

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

Tags: #nervoussystemcare

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Hi friend, This week’s blog is an invitation to practice gratitude without pretending everything is okay. Not the Pinterest version.Not toxic positivity.Just honest gratitude — the kind that can sit beside grief, burnout, and uncertainty, and still help us notice what’s soft, beautiful, or sustai...

Nov 17, 2025 #gratitudepractice #mindfulleadership #mypeacein50 #nervoussystemcare #peaceaspower #slowliving #traumainformedleadership

What Happens When We Let Wonder In

Hi friend, This week’s practice is one I didn’t expect to write — especially not during grief. But awe surprised me. And maybe it will for you too. Last week, I was in New York City for my brother’s memorial service — a trip threaded with sorrow, tenderness, and the kind of quiet that settles in ...

Nov 10, 2025 #aweandwonder #griefandhealing #mindfulliving #mypeacein50 #nervoussystemcare #peaceaspower #traumainformedleadership

This Week in #MyPeacein50: Mindful Morning Practice

Hi Friend, This week’s blog, Mindful Morning Practice, isn’t about perfect routines or 5am alarms. It’s about finding one small, meaningful moment to meet yourself before the day begins. I share the messy truth about my own mornings, why it can feel so hard to slow down in a culture of urgency, a...

Sep 15, 2025 #mindfulmornings #mypeacein50 #nervoussystemcare #realliferoutine #startwithstillness

This Week in #MyPeacein50 - The Body Remembers Safety, Too

Hi Friend, We often talk about how the body remembers trauma — but it also remembers safety, love, and connection. This week’s blog, The Body Remembers Safety, Too, is about learning to lean into those memories. When we pause long enough, the smallest cues — a scent, a song, a touch of sunlight —...

Sep 01, 2025 #embodiedsafety #healingispossible #mypeacein50 #nervoussystemcare #traumainformedhealing

Grounding as a Way Back - Not a Last Resort

Hi there, Last week, I shared how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That practice reminded me that presence doesn’t always arrive in stillness. Sometimes, it’s move...

Jul 28, 2025 #groundingpractice #mypeacein50 #nervoussystemcare #regulatetoreclaim #thismomentmatters

Listeing to my body (in Bali...and at my kitchen sink)

Hi Friend, This week in #MyPeacein50, I’m turning toward something many of us tend to rush past — the moment our bodies start screaming at us. Last week, my husband and I took a bucket list trip to Bali and Singapore. It was incredible — serene temples, lush landscapes, and food that made me feel...

Jul 14, 2025 #beginwithkindness #mypeacein50 #nervoussystemcare #restisresistance #selfreturn

🎉 We Begin! Week 1 of #MyPeacein50: How Might I Begin – With Kindness?

Hi there, Today marks the beginning of something tender, hopeful, and deeply personal: #MyPeacein50 — a 50-week journey into sustainable peace, presence, and nervous system care. This week’s blog is live and asks a powerful opening question:👉 How might I begin — with kindness? As someone just ret...

Jul 07, 2025 #beginwithkindness #mypeacein50 #nervoussystemcare #restisresistance #selfreturn

Why Peace Feels So Elusive (and What You Can Do About It)

Hi Friend, How many mornings start like this for you? You wake up, grab your phone, check the headlines… and immediately feel your stomach drop. You’re not alone. In a world that’s constantly demanding our attention—and our outrage—it’s easy to feel like peace is out of reach. This wee...

Jun 09, 2025 #fromburnouttopeace #mypeacein50 #nervoussystemcare #reclaimingpeace #whypeacematters

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

My Peace in 50

Tags: #nervoussystemcare

My Peace in 50

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