Dear Friend, Many of us learned early that being helpful was how we stayed connected, safe, or valued. This week’s blog, Releasing the Need to “Fix” Everything, explores how fixing can shift from kindness into compulsion—and how stepping back can become an act of trust, care, and nervous-system h...

Dear Friend, For many of us, saying “no” isn’t hard because we don’t know our limits — it’s hard because we’ve learned that safety comes from saying yes. This week’s blog, Saying “No” Without Guilt, explores how boundaries begin in the body, not in the explanation. I write about noticing depletio...

Dear Friend, This week’s blog is about something deceptively simple: space. Not space as something we earn — but space as something we’re allowed to claim. A chair. A corner. A place where your body knows it doesn’t have to brace. In Creating a Calming Corner, I explore why our nervous systems ne...