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Each week, I share gentle prompts, practical tools, and thoughtful reflections to help you protect your peace, lead with intention, and come home to yourself — especially during turbulent times. Whether you're a leader, healer, or simply seeking more ease in your everyday life, you're welcome here.
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I'm Lisa Conradi
After spending over two decades in trauma-focused systems—from child welfare to hospital leadership—I found myself burned out, disconnected from my own body, and running on empty. Not exactly what you'd expect from someone teaching others how to care for themselves.
But everything shifted when I began applying the same tools I taught others… to myself. Nervous system regulation. Boundaries rooted in purpose. Practices that made space for grief and joy. Bit by bit, I started reclaiming my peace—and I haven’t looked back.
Now, I use what I’ve learned to help people like you reconnect with what matters most. Whether you're a leader, a healer, or simply trying to exhale again, I’ll help you cultivate calm, build resilience, and protect your peace—one gentle step at a time.
