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"5 Steps to Protect Your Peace" Worksheet
A gentle, one-page guide to help you pause, breathe, and return to yourself
Protecting your peace doesn’t require big shifts—it starts with one quiet moment.
The "5 Steps to Protect Your Peace" worksheet is a calming, trauma-informed tool to help you reconnect with your body, clarify your needs, and take small, meaningful steps to protect your energy.
Whether you're feeling overwhelmed, scattered, or just in need of a soft reset, this free guide offers five simple steps to help you check in—without judgment, pressure, or urgency.
✅ What You’ll Receive:
- A beautiful, printable one-page guide rooted in somatic and trauma-informed practices
- Five simple steps for body awareness, emotional clarity, boundary-setting, and nervous system care
- Gentle prompts and grounding practices you can return to again and again
💚 It only takes a few minutes—and it’s completely free.
Ready to take one small step toward protecting your peace?
👉 Enter your info to download the "5 Steps to Protect Your Peace" worksheet instantly.
Get Your Free Worksheet "5 Steps to Protect Your Peace"
Start protecting your peace with a simple, trauma-informed guide to help you pause, breathe, and come back to yourself—anytime you need it.
Welcome! I'm glad you're here.
I’m Dr. Lisa Conradi, a clinical psychologist and leadership consultant. My work blends trauma-informed expertise with practical tools for everyday well-being. Whether through my MyPeacein50 blog, workshops, or resources like this one, my goal is simple: to help you protect your peace and lead with clarity and compassion.
